Tea or Coffee which is better/caffeine/weight loss/health
tea
vs coffee for caffeine: caffeine in tea vs coffee: tea vs coffee caffeine: tea
vs coffee does tea or coffee have more caffeine: is tea or coffee better for
you: tea vs coffee caffeine content: tea and coffee gift basket: tea or coffee
healthier: acidity of tea vs coffee: tea vs coffee acidity: alternative to tea
and coffee: tea and coffee alternatives: tea vs coffee antioxidants: tea vs
coffee weight loss: does tea and coffee dehydrate you
The question aroused here, is one of the most
commonly discussed topic or we can say debate in the world. Tea is the most
widely consumed beverage after water, and more cheaper as well. Coffee is a bit
costlier.
I must say that tea is more common than coffee. But depending upon the places the availability differs.
The decision of whether Tea or Coffee is all yours.
After this blog you can easily conclude
what you want to consume. No one can change your decision. But there are facts that we want to share.
If you talk of
if coffee dehydrates stay tuned, keep scrolling and you will know.
And do remember More
is not better.
Tea
or Coffee Caffaine
As mentioned above that decision is all yours. We
will just put the facts the rest you decide.
Caffeine is a CNS stimulant. It’s also a component
of energy drinks. It may help you feel more energetic and relaxed.
Tea
contains 10-50 mg caffeine per cup (1 cup=150ml)
Coffee
contains 60-120 mg caffeine per cup.
If you are spending sleepless nights please stop
consuming caffeine. It may be in your tea coffee energy drinks or anything
else.
Excess
of caffeine may lead to Vomiting, Electrolyte imbalance, Seizures,
Hallucinations etc.
And
the side effects are Heart palpitations, restlessness, anxiety stomach upset,
sleeplessness etc.
Now again the decision is all yours, what is the
liquid you want to consume.
How
does caffeine works in side our body ?
Adenosine binds with adenosine receptor that induces
sleepiness. And Caffeine in turn binds with adenosine receptor and induces
alertness instead of sleepiness.
Tea
Vs Coffee Acidity
Tea causes acidity. No I don’t agree with it. There
are different types of tea and it depends upon its ingredients if it causes
acidity. If we talk about caffeine only, yes it may result for heart burn or
acidity.
In case of the Indian cup of tea called milk tea or
chai. There is cardamom content and that may result in decrease your acid
production but milk may however be the cause of acidity. At the same time if
you are suffering from ulcers, avoid adding peeper in your cup of tea.
Tea
Vs Coffee Antioxidants
In case of antioxidants, tea wins the race. We must
admit here that tea contains more antioxidants as compared to coffee.
Antioxidants and polyphenols such as
flavinoids and catechins are some very polular and useful constituents of tea.
Tea
or Coffee Weight Loss
In case of loss of weight. We can find a lot of
stories available in the internet. Many don’t believe the fact. Many so-called scientists
at quora are there.
But we conclude that yes, tea reduces weight or burn
calories for you but please don’t consume it with added sugar milk etc. Just
consume tea.
Does
Tea or Coffee Dehydrate You
The answer is no. Tea or coffee does not dehydrate
you, but instead can hydrate you.
Anyway how much do you think the amount of water.
One must consume ?
The amount of water one must consume is 10 divided
by his /her body weight.
Suppose my body is 82kg so, the water demand of my
body will be 82/10=8.2 cups of water.
1 Cup of water=120ml
So requirement for my body= 8.2*120=980ml.
I hereby also request you not to negotiate any of
your drinks with water. When suppose we are thirsty we must consume water. Not
tea neither coffee.
Is
tea Healthier or Coffee
Tea is healthier or coffee? I suppose you would lean
to tea if you want less caffeine but offcourse coffee if you want more. You would
prefer coffee in case of antioxidants.
You may take either of the sides. But you must
always remember More is not always better.
Consumption of tea and coffee is good for your
health. But adding sugar in it may cause a lot of harmful affects.
A you tube channel added that tea is harmful because
tea contains sugar and sugar is diabetic, and all about what diabetes can do to
your health. But instead you can also see or read why tea is important.
Across the internet you can find a lot of data and
staticstics that how added sugar is harmful for our health. But instead you can
consume jaggery it also helps in proper digestion.
Tea
and Coffee Alternatives
There are a lots of alternatives of tea and coffee.
It depends on what you want to consume.
You can find decaffeinated products such a blue tea. In amazon the tea from garden of assam.
And caffeinated products contains a wide range
starting from cocas to colas. The only thing you must be keeping in mind is that
added sugar is very harmful for your health.
Tea
and Coffee Gift Basket
The tea and coffee gift basket is a good idea.
Easily available and also a very useful gift.from amazon gifts
You can also gift all tea or all coffee either. From amazon tea gifts
Reading this blog you have reached the end.
Thank you for reading and also for your patience.
We may have made mistakes. But please
help us to improve. The comment section is all yours you’r’e welcome.
Your support is a blessing for us.
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